For some reason, when I cook at home, I have a much more difficult time stopping myself from eating too much. Well, actually, I have a difficult time stopping myself most of the time. Hmmmmm... I think it's because I'm so upset that they did away with my Dawn Wash N' Toss. I really can't believe it.
At least I ate something healthy for dinner.
In case you did not get this, apparently http://www.sparkpeople.com/ is a good website for helping track calories. You have to register for the website, but it is free. I also forwarded everyone another website that has the calories for several establishments.
In closing, I think you are right Katie about stopping eating when you are about a 5 on the fullness scale. Good advice.
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